Like any lifelong condition, treating your Sleep Apnea will have some impact on your lifestyle. At CST, we want to do whatever we can to help you to use your CPAP machine nightly. The following are some short articles we’ve developed to help you incorporate the use of your CPAP machine into your lifestyle.

Rest Easy with this New Year’s Resolution
Travel Tips


Rest Easy™ with this New Year’s Resolution

Every New Year’s, we make resolutions regarding our health and habits – such as going on a diet, exercising more, or to quit smoking. However, these resolutions often fall by the wayside before January is through. This year, make a new resolution that is easier to keep – and just as important to your health: resolve to use your CPAP machine nightly!

Make it a Habit to Get a Good Night’s Rest
When you use your CPAP machine nightly, you are helping to keep your heart and mind happy and healthy.

If you are holding back from using your CPAP machine because your supplies are old, dirty, or broken, you should know that CST will deliver brand new supplies to you on a regular basis – postage free – through our Rest Easy Club™ . We’ll even take care of the insurance filing for you!

Maybe you aren’t using your CPAP machine nightly because your spouse or bed partner complains about the noise, or your current CPAP machine is too bulky for travel. If so, please call and request an appointment today with one of CST’s Therapists who can show you the newer CPAP machines – they’re smaller, quieter, and very travel-friendly.  Are you having trouble getting into the groove of using your machine? A CST Therapist can also help you to integrate the habit of using your CPAP machine into your bedtime routine.

This New Year, make a resolution to use your CPAP machine nightly, and then you too can rest easy knowing that you are doing all that you can to get the sleep you need and deserve.  
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